So many of us are in a continuous struggle with "weight loss". I know I am. So I'm always looking for ways to be motivated, satisfied and energized as I work on making healthy eating and exercise sustainable habits in my life.
I joined Weight Watchers last fall, and I've enjoyed going to meetings and meeting people who are also struggling with the same issues. I've been changing my cooking habits and eating habits, and I've added walking to my daily routine. So far, my weight has dropped a little, but for the last few weeks I've been bouncing around the same five pound weight range, up and down and up and down. So I continue to refine my thoughts and approach, and I continue to look for ways to increase my success rate.
Showing posts with label Healthy Living. Show all posts
Showing posts with label Healthy Living. Show all posts
Tuesday, January 20, 2015
Sunday, January 11, 2015
Walking Success!
When I set my New Year's Resolution of walking 10K steps per day in 2015, I knew it would require a lifestyle change to get myself up off the couch and out on the street or trail (or shopping mall, as the case may be) on a daily basis. Shockingly I discovered that I can easily spend a whole day in my house and only get 1000 steps. That's horrific!
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